Welcome to Built in the Kitchen - A blog dedicated to promoting a healthy diet and lifestyle. I'm starting this blog as a way to share recipes and nutritional information with friends and family.
I do not claim to be a nutritionalist or a dietician, and some of the posts on this blog may not be 100% accurate. I'm sharing my interpretation of my own research into nutrition for my personal goals. Your goals will be different - but hopefully the posts here can help you to achieve them, whether you're looking to eat healthier or just steal some delicious recipes.
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