Oat Pancakes and Sq-hash Browns

This will be a quick post, but a good breakfast idea.

I have to give credit to my Aunt Tina for this one.  She's more of a health nut and a better cook than me so my sources are legitimate.  I've had other substitute pancake recipes but this one is quick and delicious.

2 Egg Whites

2 Tbs Greek Yogurt (Plain or Vanilla)

3 Tbs Raw Oats

1 Tsp Cinnamon

1 Tsp Vanilla Extract

Combine ingredients in a food processor or whisk by hand.  Cook like a pancake. This makes 1-2 pancakes.

Sq-hash browns.  Ok so maybe  that pun is a little bit of a stretch, but this is a good alternative to starchy greasy potatoes in the morning.

Grate 2 yellow squash into a pan sprayed with olive oil.  Cook over medium high heat until both sides are brown. 

Nutritional Information

Calories: 499

Protein: 30g

Carbs 39

Fat: 17g

Macro Nutrient Split:

Protein: 28%

Carbs: 36%

Fat: 35%