Saturday, April 5, 2014

Saturday morning breakfast

I love waking up on a beautiful day like today and eating breakfast on my deck. With today being leg day at the gym I definitely need some carbs for energy. These chocolate protein pancakes will give me just that, plus a little chocolate flavor cause hey, it's Saturday. 

1/3 cup raw oats
1 scoop chocolate protein powder
2 egg whites
2 tbs low fat cottage cheese

Combine ingredients in a food processor or whisk by hand and cook like a pancake. Drizzle with honey or 100% pure maple syrup.

Served here with 2 slices Applegate Farms turkey bacon and 1 whole egg

Nutritional facts (1 pancake):
Energy: 213 cal
Protein: 29 g
Carbohydrates: 19 g (sugar 2.8g)
Fat: 2.3 g (saturated 0.4 g)
Fiber: 2.5g

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