1/3 cup raw oats
1 scoop chocolate protein powder
2 egg whites
2 tbs low fat cottage cheese
Combine ingredients in a food processor or whisk by hand and cook like a pancake. Drizzle with honey or 100% pure maple syrup.
Served here with 2 slices Applegate Farms turkey bacon and 1 whole egg
Nutritional facts (1 pancake):
Energy: 213 cal
Protein: 29 g
Carbohydrates: 19 g (sugar 2.8g)
Fat: 2.3 g (saturated 0.4 g)
Fiber: 2.5g
Energy: 213 cal
Protein: 29 g
Carbohydrates: 19 g (sugar 2.8g)
Fat: 2.3 g (saturated 0.4 g)
Fiber: 2.5g
No comments:
Post a Comment